An adventure for your indoor rower

More river.
Less routine.

HIIT, VO₂ max intervals and steady cardio. Follow Finn downriver and give every workout somewhere to go.

Find your next outing

Free private beta · iOS & Android

Actual Wildwater gameplay: row down a pine-lined river with a compact workout timer and Finn’s spoken guidance shown in subtitles.
Willow Bend · Actual gameplayOne river. Six journeys.
Your rower. Your phone. A new escape.Home or gymAudio-guided workoutsHeart-rate monitor optional

A little less clock-watching

Same rower.
A different place.

01 / Choose your outing

A workout that fits today.

Chase a VO₂ max goal, get into HIIT or settle into steady cardio. Choose your workout and let the river unfold around it.

02 / Follow the river

Finn keeps you company.

Hear the next effort and recovery cue as the scenery changes. No steering or collecting things on your phone while you row.

03 / Reach somewhere new

Keep your next journey in sight.

Finish at a destination, see your workout summary and choose where to head next. Your history stays on your phone.

See it in motion

A workout with somewhere to go.

A rower you already own, a phone in front of you, and a little more reason to come back tomorrow.

Open on YouTube

Your effort. Your choice.

What are you rowing for?

Pick the workout you came for.
We’ll bring the change of scenery.

01 / VO₂ max

Go for the long effort.

Settle into the challenge of longer work intervals, with easy rowing between.

Norwegian 4×4 4 min hard / 3 min easy
Long intervals 4 × 8 min hard

02 / HIIT & power

Make every burst count.

Short efforts. Room to recover. A new stretch of river around the next bend.

Short & micro intervals 1 min or 30/30
Sprint intervals 6 × 30 sec

03 / Endurance

Find your flow.

From an easy outing to a sustained tempo, choose a rhythm that fits today.

Steady cardio 20–60 min main effort
Tempo & easy rowing Your pace, your outing

Warm-up and cool-down included. Follow timed cues or use a compatible Bluetooth heart-rate monitor.

Your next workout could be here

Meet us
at the dock.

Help shape Wildwater with your next row. We’re welcoming adult home and gym rowers into our private beta.

Email for free beta access

Opens your email app. We’ll reply with availability and next steps.

A few things before you launch

What do I need?

A rower, an iPhone or Android phone, and somewhere to place it while you row. A connected rower isn’t required.

Do I need a heart-rate monitor?

No. Sensor-free mode includes timed workout cues and the river adventure. You can also use a compatible Bluetooth heart-rate monitor.

Is the beta free?

Yes. No purchase is required. Email us your phone platform and whether you row at home or the gym. Access depends on beta availability.

What happens to my workouts?

Your workout history is saved on your phone. Cloud backup isn’t enabled in the current beta, so deleting the app or its data can remove that history.